FEEL THE BURN, NOT THE BURN OUT
Inspiring a healthier fitness culture focused on progress, not perfection- where bodies achive comfort and freedom from pain.
JAMIE GOLDEN
Jamie Golden is a professional dancer, certified personal trainer, fitness instructor & mobility specialist. She identifies as a dancer first and has designed her program so she can continue to dance every day, pain-free all while avoiding “burnout culture".
After years of traveling the world performing professionally, Jamie landed in NYC. There, she found a boutique dance fitness studio and became The Master Instructor and lead trainer for celebrity clients, where she was able to merge her life-long passion for dance with fitness. After ten years in the fitness industry, GOLDENHOUR FITNESS was born.
Jamie is dedicated to continuing her education, she currently has certifications from FRC/Functional Range Conditioning, NASM-Certified Personal Trainer, Corrective Exercise Specialist and Pre Post Natal. Outside of her program, she has created tailored programs for high-end athletes, global entertainers, knee & hip replacement recovery, scoliosis, Parkinson’s disease, and many more at any age. Versatility is her superpower and she is forever grateful for those who inspire her daily and help expand her knowledge of the human body.
TESS STEVENS
Whether she’s on stage, in the studio, or working out in the gym, Tess’ transformative energy is contagious. Growing up in Rexford, New York, Tess embraced dancing and the arts at a very young age and later discovered her passion for health and fitness. She is a graduate of Boston Conservatory at Berklee where she received her BFA in Contemporary Dance Performance Summa Cum Laude, as well as her NASM Personal Trainer Certification. Tess is eager to share her knowledge, helping to strengthen not only the body but the mind as well! She has traveled the country to study with various dance companies, choreographed for musical theater productions, finally making her way to her new home in NYC. Tess is ecstatic to be a part of the Golden Hour Fitness community and cannot wait to share the energized dance floor with each and every one of you!
JAMIE
Dance & Mobility Specialist
Jamie Golden is a professional dancer, certified personal trainer, fitness instructor & mobility specialist. She identifies as a dancer first and has designed her program so she can continue to dance every day, pain-free all while avoiding “burnout culture".
After years of traveling the world performing professionally, Jamie landed in NYC. There, she found a boutique dance fitness studio and became The Master Instructor and lead trainer for celebrity clients, where she was able to merge her life-long passion for dance with fitness. After ten years in the fitness industry, GOLDENHOUR FITNESS was born.
Jamie is dedicated to continuing her education, she currently has certifications from FRC/Functional Range Conditioning, NASM-Certified Personal Trainer, Corrective Exercise Specialist and Pre Post Natal. Outside of her program, she has created tailored programs for high-end athletes, global entertainers, knee & hip replacement recovery, scoliosis, Parkinson’s disease, and many more at any age. Versatility is her superpower and she is forever grateful for those who inspire her daily and help expand her knowledge of the human body.
HEAR IT FROM OUR COMMUNITY
Jamie is the sole reason I have committed to working out regularly. There is no one like her- her energy, music, positive attitude, and the way she pushes you to be your best, are unmatched in the fitness industry
Jamie is a true blessing in my life. I always try to adjust my schedule to make her class! Thankful for her always making it an amazing workout and so fun!
Jamie's classes are the ONLY classes that have ever made me enjoy working out! I so appreciate the energy and inspiration she brings to every class.