NEWS AND UPDATES
Wednesdays 8:15am & Thursdays 8:30am
Meet us downstairs for our NON DANCE classes. Strength & Conditioning is a style of training that combines resistance exercises, intervals & heaving weights.
Every session is efficient, empowering, and tailored for women who value both results and a thoughtfully designed training experience. This class is a supportive way to stay strong while training alongside other motivated women.
Dungeons & Dragons Strength & Conditioning
410 E 88th St Downstairs, New York, NY 10128
LOOKING TO PERSONALIZE YOUR PROGRAM?
YOU WANT IT? WE GOT IT
GoldenHour Fitness brings you an approachable full-body movement program powered by community and fueled by mobility science, dance & strength.
Advanced- Created for seasoned dancers focusing on multiple routines, strength & mobility
1 hr
45 US dollars1 hr
45 US dollars1 hr
12 US dollars
OUR NEW STUDIO
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New
Equipment
Locker
Rooms
Coffee
and Snacks
Juice
Bar
Clean
Showers
Sauna and
Steam Room
Where Your Fitness Goals
Become Reality